Podcasts & Workouts
Listen to one of our past Podcasts to feel into our wealth of wellness mind-set.
Or!
View the infamous workout video that started the 'Fitrance' fitness model marketing concept.
Podcasts
Listen | Learn | Action
Listen
Start off by listening to one of our podcasts. These will set the tone and introduce the feeling of the Fitrance concept. If you are new to fitness and podcasting, these audios should put you at ease to begin your fitness transition to optimal health.
Learn
A few of our audios are very brief, less than ten minutes. You will have time to focus on each topic and manage your busy lifestyle while in transition to optimal health. When you can, be sure to take written notes.
Action
Once you are aware of the concept and accept it into your daily lifestyle, now is time to take action. Each task that you have learned to do can be completed within a short time frame. Yes, seven days is plenty of time to honor one task.
Music Production
Spiritual | Emotional | Activation
Spiritual
We can all say that music has had a grand part of our connection to the spirit. Whether it's recognized or not, the rhythm of life is a vibration which we all get to be a producer of. Be it happy or sad, the choice is yours and that can be translated into music.
Emotional
Here is the heart of true compassion. Can you manage your emotional energy? Will there be a time of strength and control or will you blow up under stress? Put it into song, or dance. These actions have healing effects which no body can deny.
Activation
When you are ready to connect, you will know. The activation of musical engagement is purely instinctive. Our intuitive channel is the beacon for calibration. So set your focus with spirit in mind over the feeling of time.
Workouts
Discovery | Mindful Notes | Reclaiming
Discovery
In these recorded sessions, I get to discover more about the group and why you think the way you do. Everyone collaborates and gets the feel of opening up in front of a crowd without judgment or conclusions.
Mindfulness
Thoughtful 30-minute mindset notes from me that reposition your thinking about business, making money and value-based propositions. This helps your subconscious to "rewire" itself to a better way of thinking.
Reclaiming
This is the step where I challenge you reclaim your mindset so you're always ready to take on new challenges and win the day.
Copyright © 2021 Amelia Kohset. All rights reserved.